5/26/2023 0 Comments The great brain fitzgeraldRuminating on grudges, resentments and negative thoughts won’t just keep you in a pessimistic mood it has also been linked to a decline in cognition and memory in people 55 and older, according to a study in the journal. Participants who repeatedly dwelled on negative thoughts had more amyloid and tau deposits in their brain, the biological markers of Alzheimer’s disease.Įveryone engages in repetitive negative thinking to some degree. Even people with memory issues can benefit from altering harmful behaviors. Altering just one of these habits could change how your brain works - and help you age healthier and better. But there are some lesser-known daily routines that could be undermining your cognition, says Jessica Caldwell, a neuropsychologist and director of the Women’s Alzheimer’s Movement Prevention Center at the Cleveland Clinic. (ABC 4)- You already know that a bad diet and a permanent indentation on the couch aren’t good for your brain.
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